SMJ Physiotherapy

Group Exercises Classes at SMJ Physiotherapy

I run two group exercise classes. Please see details below and contact me if you would like to find out more about the classes.

Spaces available for Monday Core Stability and Tuesday and Thursday Bollywood.

Bollywood Core 

Ditchingham Village Hall 

Tuesdays: 5.30-6.30pm 

Thursdays 6-7pm


Core Stability Class

Ditchingham Village Hall

Mondays 5-6pm 

Wednesdays 5-6pm


Bollywood Core Class

An energetic class promoting physical and mental well-being. A fun and enjoyable way to exercise.

Bollywood Core

Improving flexibility, co-ordination, balance and posture

Core Stability Class

A class to help you to develop a stronger core and improve posture. 

Core Stability

Balance, stability and strength

Core Stability 

More gym ball exercises

Core Stability 

Warm up and cool down exercises

Bollywood Core event 2018

Bollywood Night!

An event to encourage exercise for active and healthy living in the community