Group Exercises Classes at SMJ Physiotherapy

I run two group exercise classes. Please see details below and contact me if you would like to find out more about the classes.


****NEW CLASSES STARTING WEEK BEGINNING 8th Jan***


Spaces still available for Monday Core Stability and Tuesday Bollywood.


Bollywood Core 

Ditchingham Village Hall 

Tuesdays: 5.30-6.30pm 

Thursdays 6-7pm

6 WEEK COURSE: £35



Core Stability Class

Ditchingham Village Hall

Mondays 4.30-5.30pm 

Wednesdays 4.30-5.30pm

6 WEEK COURSE £40

Bollywood Core Class

An energetic class promoting physical and mental well-being. A fun and enjoyable way to exercise.


Bollywood Core

Improving flexibility, balance and posture

Core Stability Class

A class to help you to develop a stronger core and improve posture. Here we are working with Therabands

Core Stability

Working with gym balls

Core Stability 

More gym ball exercises


Core Stability 

Warm up and cool down exercises